Monday, January 27, 2014

Myra E 400

I really want to have a smooth and healthy skin so I decided to try Myra E 400. My mom used to take this vitamins way back 2008 and it was effective. My mom looks younger and had a pinkish cheek.

What is Vitamin E?

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun

Why do people take Vitamin E ?

Many people use vitamin E supplements in the hopes that the vitamin's antioxidant properties will prevent or treat disease. But studies of vitamin E for preventing cancer, heart disease, diabetes, Alzheimer's disease, cataracts, and many other conditions have been inconclusive.


1. Who can take Myra E 400? Can men also take it?
Myra E 400 can be taken by both men and women 19 years and older.

2. When is the right time to take Myra 400 E?  
Myra E 400 may be taken at any time of the day, preferably with meals.

3. What is the effect of Myra E 400? In how many days will I see any results or changes?
Myra E 400 contains Vitamin E, an antioxidant, which protects our cells from damage by harmful chemicals called free radicals. Thus, it is difficult to say when one will see any changes because most of the effect will be “inside”.

4. Is it true that Vitamin E (such as Myra E 400) can cause tuberculosis when used by smokers?
Vitamin E such as Myra E 400 does not cause tuberculosis. Tuberculosis is a disease caused by the bacteria, Mycobacterium tuberculosis. Based on clinical studies, smoking may increase the risk of tuberculosis. We recommend that you consult your physician on proper advice on nutritional supplementation and healthy lifestyle.

5. Is Vitamin E safe after long term use? Does it accumulate in the liver?
Based on clinical studies, long term use of recommended doses of Vitamin E supplements by healthy individuals is generally safe. Vitamin E does not accumulate in the liver.

6. Can Myra E 400 be taken twice a day?
No. The recommended daily dose of Myra E 400 is 1 soft gel capsule a day.*

7. Can Vitamin E be taken with other vitamins at the same time?
Yes. However, you should make sure that the other products you are taking do not contain vitamin E to avoid excessive intake (greater than 400 IU per day) of the vitamin.*

8. Is Myra E 400 safe for pregnant or breastfeeding women?
The amount of Vitamin E found in the normal diet (usually found in nuts, oil seeds, legumes, grains, and vegetable oils) and in pre- and postnatal multivitamins (which are specifically formulated for pregnant and breastfeeding women) is generally safe. Myra E 400 is not intended for pregnant and breastfeeding women as it has a relatively higher amount of Vitamin E than what is recommended during pregnancy and lactation.*

9. Can Myra E 400 be taken with birth control pills?
Clinical Studies have shown that women taking oral contraceptives have lower levels of vitamin E in the body. Therefore, Vitamin E supplementation may be beneficial for contraceptive users.*

10. Do you need to take Vitamin C in order for Vitamin E to be absorbed by the body?  
No. Vitamin E can be absorbed by the body when taken alone. Vitamin C is not required for vitamin E absorption.

11. Can Myra E 400 softgel capsule and Conzace softgel capsule be taken at the same time?
Myra E 400 and Conzace should not be taken at the same time since these products both contain Vitamin E.*

12. I’m 18 years old. Can I already take Myra E 400?
Yes, you may already take Myra E.*

13. When is the best time to take Myra E 400? Is it safe to be taken on an empty stomach? Is it safe to be taken everyday?
Myra E 400 may be taken at any time of the day, preferably with meals since it contains vitamin E, a fat-soluble vitamin which is absorbed together with lipids/fat in the diet. The recommended dose for Myra E 400 is one softgel capsule once daily. To date, there have been no reported side effects with Myra E 400 when it is taken as recommended (i.e., one softgel capsule a day).*        
14. What is the generic name of Myra E 400?
The generic name of the vitamin E variant found in Myra E 400 softgel capsule is d-alpha tocopherol.

15. What does Myra E 400 contain? Can it aggravate acne? 
Myra E 400 contains Vitamin E. Vitamin E is an antioxidant that protects our cells from harmful free radicals. It can help maintain healthy skin as it promotes cell and tissue renewal. It has not been shown to aggravate acne. *

16. What are the side effects associated with the long term use of Myra E 400 softgel capsule?

Myra E 400 softgel capsule has not been reported to cause undesirable effects when taken in the recommended dose (i.e., one softgel capsule once a day).*

Thursday, January 23, 2014

Sunday Social January 19, 2014

1. Top 3 favorite kinds of food
Pizza, Spaghetti and Chinese dishes.

2. First 3 things you do in the morning
Read my text messages,eat breakfast and brush my teeth.

3. Last 3 things you do at night
Brush my teeth, put moisturizer on my face and check my mobile phone again.

4. 3 TV shows you NEVER miss
Kris TV, Umagang Kay Ganda (Beautiful Morning) and Please be careful with my heart.

5. 3 places you want to visit
London, Paris and Florida

6. 3 people you can always count on
My mom, my best friend and my auntie

Familly Reunion 2014

Last January 1 we had our  Annual Family Reunion. There are 185 attendees. It started around 12:00pm, we ate lunch first then my uncle lead the opening prayer. 

There are games for children, young ones and for the oldies as well.

They were dancing Whoops Kiri.

Group Picture

My mom with my cousins,niece and nephews

Oops, careful cousin

We love taking pictures

Lola Diday

Me with my mom,brother,niece and nephews. Beautiful Family.

Lola Doray

Looking forward for a fruitful and meaningful 2014.

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