Sunday, October 6, 2013

Work Out at Home, be Physically Fit

Last week I decided to go to the gym and be fit. I want to remove my excess fat in my belly. My gym schedule is MWF. I will run on sunday.

I run yesterday and I experience back pain maybe because I'm not use to it and it's my first time to run again after how many years.

I want to share with you the video that I found in youtube and it helps me a lot. I tried this work out and I perspire a lot,good sign isn't it.

You can do this at home and it's very easy

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