Thursday, August 1, 2013

Tips on Maintaining Healthy Skin

Everyone want a beautiful and healthy skin, here are the simple tips to have a healthy and beautiful skin.

1. Eat healthy food and make sure to eat foods that have enough nutrients needed by our body. We need to have a balance diet by eating fruits,vegetables and fish.

2. Drink 8 glasses of water every day to help our body to eliminate toxins and to rejuvinate our skin. Use natural moisturizing and hydrating cream as well. 

3. Have adequate sleep so that our body can repair some damage done during the day. 

4. Use a good moisturizer with SPF and keep out of the sun. Try a cream with an anti-aging formula such as Retinol.

5. Exercise every day because it will help the circulation and blood flow.

pictures credit to google

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